| Product | Qty | Unit | Substitutions | FDC Name | FDC Category | Recipe |
|---|---|---|---|---|---|---|
| Whiting dressed in the same manner | — | — | Egg, white only, raw | Eggs and omelets | Fried Smelts | |
| Whiting | — | — | Egg, white only, raw | Eggs and omelets | To broil Shrimps, Cod, Salm... | |
| Whiting | — | — | Egg, white only, raw | Eggs and omelets | How to choose FISH |