| Product | Qty | Unit | Substitutions | FDC Name | FDC Category | Recipe |
|---|---|---|---|---|---|---|
| Salt fish soaked in plenty of cold water the whole of the night before | — | — | Fish, mackerel, salted | Finfish and Shellfish Products | Salt Fish with Parsnips | |
| Salt fish soak | — | — | Fish, mackerel, salted | Finfish and Shellfish Products | Salt Fish boiled (No. 150) |