| Product | Qty | Unit | Substitutions | FDC Name | FDC Category | Recipe |
|---|---|---|---|---|---|---|
| Laver | — | — | Seaweed, laver, raw | Vegetables and Vegetable Products | 668. Laver | |
| Laver | — | — | Seaweed, laver, raw | Vegetables and Vegetable Products | Laver | |
| Laver stewed | — | dulse, sloke, stoke, ribbon weed | Seaweed, laver, raw | Vegetables and Vegetable Products | Laver |